About

I'm Dr. Raven Flores PhD. Kinesiology Nutritionist and C.S.C.S. Personal Trainer Professor of Nutrition I focus on you to instantly optimize your personal training and nutrition in my private Naperville Chicago Aurora studio and effectively balance your energy to maximize your results.. I understand that weight loss and gaining muscle can be challenging and my goal is to help you overcome hurdles and reach your goals. I analyze your body type BMI TDEE Hips to waist ratioand metabolism to create your individualized fitness and nutrition plan. My job is to break it all down for you to create you a truly custom plan which focuses on you your goals lifestyle available time and ability.